During your first visit, we will conduct a thorough assessment to understand your condition and create a personalised treatment plan. This will start with a history of the problem and your goals, followed by a physical assessment. In order to assess your problem, we will need to see the body part and therefore please wear appropriate clothing. Based on our findings, we will explain the problem and most importantly, how to move forwards towards your goals.

We accept some insurance plans. Please contact us to verify if your plan is accepted.

The initial session is around 45 minutes, with follow up sessions typically 30 minutes. 60 minute rehabilitation sessions can be booked if required.

A tailored, individual plan based on the problem and the goals is always the best. We will use a variety of treatment techniques, from joint mobilisation, soft tissue massage, exercise, as well as educating you on how to manage your problem, depending on what is required from the assessment. We will explain this all to you including the reasoning behind our recommendation.

We believe the best chance of achieving optimal outcomes are by working together.

We will take the time to listen and understand the problem and how it is impacting your life. 

Assessment will be thorough in order to make the best plan.

We will talk you through it, with opportunities to ask questions.

If it is something that requires onward referral for further investigation, we will discuss and help with this.

We will aim to help you achieve your goals in the fewest sessions possible.